Welcome to Fashion Fox Fitness!




Is online training right for you?

If you need little pointers or a new routine then yes! If you have never been physically active are overweight or have any health problems whatsoever, then no!

I say this only because I am very well educated in the body and for any PT site to say they can help anyone of any fitness level is wrong and dangerous.

Online training are great for those who have worked out before and simply need a push or need someone to be responsible to. I will gladly answer any questions you may have prior to signing up.

How much does it cost?

It is $30 month for beginners and more advanced participants.

As an Exercise Physiologist and as a Personal Trainer for 10 years prior to my degree, I have heard every myth and lie out there! Before I had my education I even fell for some of them!

I have also heard of every quick fix! There is NO secret pill! If you are willing to put in some work though it can be fun and oh so rewarding!

My cardio and strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.

You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise.

If you want to achieve real, long lasting results, you must do more than exercise your body.

You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health.

I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation.

Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals